Food Pyramid: A Healthy Diet For Kids & Adults as Well!
The Food Pyramid is a visual guide of nutrition that a human body needs to follow to lead a healthy life. It is the framework of a balanced diet divided into different groups in a pyramid-shaped chart containing a specific food in each section. A food or nutrient-rich pyramid is an essential part of children's lives as it recommends the food to be eaten every day to help them in their growing period. This type of pyramid includes various food groups divided into different sections that suggest specific nutrients for your child. These food groups have mainly 4 sections printed in different colors to make them attractive and easy to manage. Children eat little food, and it becomes hard to manage the balance of nutrients required for their healthy life. To educate and manage your children’s diet, we have mentioned the ultimate balanced diet for your kids. What are the Food Groups Presented in Food Pyramid? People in India follow a different food group compared to the other countri